Southern Balance

We've all heard it said that "there is strength in numbers" and I believe that is a true statement.  There have also been studies showing that women rely on interaction with other women:

A landmark UCLA study suggests friendships between women are special. They shape who we are and who we are yet to be. They soothe our tumultuous inner world, fill the emotional gaps in our marriage, and help us remember who we really are. So with that being said, shouldn't we harness the power of that support and motivation into a group that elevates our physical wellbeing as well??? I say emphatically, YES! It is time for the Sister Fit challenge starting Oct 20th. Everyone knows getting fit is easier with a partner in crime right? Grab your sis, your SIL, your bff and join me for 21 Days of great food, fitness, friendship and motivation. This group has room for EIGHT gals (four teams) who are ready to get their FIT on. So grab your gal pal and shoot me a message today! There will be a great prize for the lead team, too!!! I've created a video to answer 99.9% of your questions about the challenge so let's talk today!  http://youtu.be/-Uq_mvyfQbg