A little over a month ago, I reached out to my friend Carmel for some help. I was feeling stressed and run down. My clothes were getting tighter, despite spending hours in high intensity fitness classes at the gym. I just was NOT seeing any results!
She suggested I try 21 Day Fix and Shakeology instead in a challenge group with other women for support and accountability. This has transformed the way I view food and fitness! The hour long sessions were replaced with 30 minute AT HOME workouts. The days of eating bird food were OVER, replaced by healthy meals so filling I could barely finish them!
Fast forward three weeks later… I lost THREE inches off my waist and my clothes were feeling better every day!
This is my way to share a bit of what worked and what didn't. My struggles and my triumphs. I hope you are able to take a little something away that helps you on your journey!
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