The experts will say that stress can be a good thing. In a fight or flight situation, the Adrenaline and Cortisol produced by your body can give you the "get up and go" you need to rescue someone in danger or get yourself out of a scary situation. But too much of these two can be a bad thing!
As women, we may feel like we are constantly under pressure or maybe inside a pressure cooker for that matter! Raising children is a huge priority in many of our lives and for most, each day brings a new set of challenges. Other daily demands such as work, household duties and caring for family members can leave a gal feeling well - S-T-R-E-S-S-E-D!
While the mental effects of stress can be overwhelming (anxiety, depression, sleep problems), the physical effects are just as dangerous (digestive problems, heart disease, weight gain).
Everyone has their own response to stress. While some women may feel nauseous and experience a lack of appetite during a stressful period, others are just the opposite! I am the latter! I tend to eat more, drink more and sleep less during stressful seasons.
The key to dealing with these times, whether a long season or a short period of time, is have a few "go-to's" that will relieve some of the stress and put you in your "happy place".
Here are a few of my tips for stress management:
- Eating a healthy and yummy meal. The more colorful the better!
- Practicing Yoga or Pilates - OR BOTH (working through PIYO below)
- Hanging with your girlfriends. Studies have shown that women NEED other women for support so make sure you are fostering healthy relationships!
- Laughing! Turn on a show or read a book that you know will make you chuckle (Modern Family, anyone!)
- Get some rest. When I am REALLY exhausted, my hubby makes no bones about making me hit the hay and I wake up refreshed and renewed!
I hope this will help you 1) Realize what your stressors are and 2) Find three or four healthy ways to find your "happy place"! Please share them below!!!
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