21 DAY FIX EXTREME LAUNCHES FEB 2, 2015!

Are you ready to get EXTREME??? Not sure? Let me ask you a few questions:

1) Are you tired of avoiding the camera and are you ready to get BACK IN your family photos?
2) Do you crave more energy?
3) Are you ready to eat REAL food and nix those pesky cravings?
and finally…
4) Can you commit to following a meal and exercise plan for three weeks if I can guarantee REAL results?

If you answered YES to the questions above then you are eligible to participate in my 21 DAY FIX EXTREME TEST group! 

The original 21 Day Fix changed not only my life last summer but has changed the lives of thousands of women out there that couldn't shake that last 5 to 10 lbs! 

These are REAL results from our 21 Day Fix team:

Impressed? Want more details?
There are 7 thirty minute workouts and the meal plan comes with the same genius containers as the original 21 day fix. The workouts don't require lots of space or equipment. 

THE WORKOUTS: 
PLYO FIX EXTREME               

AN EXPLOSIVE LOWER-BODY WORKOUT THAT USES JUMPING AND RESISTANCE TO TORCH CALORIES  AND SCULPT MUSCLES.

UPPER FIX EXTREME            

BY ALTERNATING OPPOSING MUSCLE GROUPS, THIS NO-REST UPPER-BODY WORKOUT WILL SHRED THE CHEST, BACK, SHOULDERS, AND ARMS.

PILATES FIX EXTREME           

USING A RESISTANCE BAND FOR EVERY EXERCISE, THIS INTENSE MAT WORKOUT WORKS THE ENTIRE BODY, PLACING EMPHASIS ON THE CORE.

LOWER FIX EXTREME           

GLUTES, QUADS, HAMSTRINGS, AND CALVES WILL GET STRONGER, LEANER, AND MORE DEFINED WITH 30 MINUTES OF CHALLENGING RESISTANCE WORK.

CARDIO FIX EXTREME  

COMBINING WEIGHTED CARDIO MOVES WITH TRADITIONAL METABOLIC TRAINING INTERVALS KEEPS THE HEART RATE SOARING.

DIRTY 30 EXTREME               

USING ONLY SEVEN COMPOUND MOVES FOCUSING ON MULTIPLE 
BODY PARTS AT A TIME, THIS WORKOUT WILL BURN EXTRA CALORIES WHILE DEFINING MUSCLES. GET DOWN AND DIRTY, AND GET IT DONE.

YOGA FIX EXTREME              

A FAST-PACED FLOW YOGA CLASS, COMBINING STRENGTH, BALANCE, FLEXIBILITY, AND POWER.

POWER STRENGTH EXTREME

BASED ON FUNCTIONAL MOVEMENT PATTERNS, THESE NINE TOTAL-BODY EXERCISES WILL CHANGE THE WAY THE BODY MOVES, INCREASING STRENGTH, ENDURANCE, AND POWER.

ABC EXTREME      

A 30-MINUTE WORKOUT THAT TARGETS COMMON PROBLEM AREAS 
BY PUSHING ABS, BUTT, AND CARDIO TO THE EXTREME. IT'LL GET THAT COMPETITION BODY READY FOR THE STAGE.

THE FIX CHALLENGE            

KEEP THINGS INTERESTING AND BURN OFF CALORIES WITH THIS QUICK RESISTANCE WORKOUT!

My team will be leading an exclusive test group for this program for those who are ABSOLUTELY ready to do it and get the best results. It will be available for sale for $140 US on February 2nd and you will ONLY be able to get it through a coach like me. I will be doing it with you in a private group on Facebook and providing, recipes, videos, fun, accountability to stick to it, the community of a BUNCH of women ALL super excited about this opportunity. Fill out the application and I will send you the details and secure your spot in the group.

Bikini season is RIGHT AROUND the corner…don’t you want to look like this!!! Let’s DO THIS!!! Fill out the Application right now!!

https://southernbalance.wufoo.com/forms/i-want-21-day-fix-extreme/

Close to Home - A two part series:

Hello my fellow fitness friends. As you may have noted, I took the month of December off from my blog. The month was filled with festivities, family and fun so there was absolutely no time to fit in new, fresh ideas which is the only type of material I ever want to share with you! 

So here we are on the horizon of 2015. I love a new year as I view it not only as a fresh start but also as a time to reflect back on the blessings of the last year. One of the blessings that I will never take for granted is discovering that I could achieve the level of fitness I wanted in my very own living room! 

And so we kick off the first part of this series which will focus on the benefits of using your very own casa as a personal gym. Over the years, I have belonged to so many types of gyms. From gyms that focused on body building to studios that stressed the benefits of ballet. Each one gave me an understanding of the importance of variety in a fitness routine but sadly, none of them gave me the personal results I was searching for. 

Fast forward to my life as a working mom. The days are busy to begin with so fitting in exercise can be a challenge. For me, the benefits of a program that I can do at home are as follows:

• Time: I can knock most of my dvd workouts in thirty minutes or less. That cuts out time driving to and from a gym. This really comes down to more time with my family! 
• Accountability: I am 100% more likely to fit my workout in at home rather than trying to hit a gym before or after work. 
• Money: The majority of the programs I've purchased have been around thirty dollars for a thirty or sixty day series that can be repeated over time. Most gym memberships are twice that for a monthly membership. 
• Satisfaction: As I accompanied my mom to her new fancy fitness facility on Saturday, I decided to hit the treadmill for a half hour to kill some time while she did a little swimming. As I glanced around the room, I saw so many folks peddling, running and climbing but I did not see a lot of smiling! This lead me to question a few things: 1) How long have these folks belonged to this facility? 2) Are they achieving the results they want? 3) Do they have a coach or peer group checking in with them on a daily, weekly or monthly basis to ensure that they are staying on track? 4) Are they having any FUN?

I have many friends that are fitness instructors that LOVE what they do and personally inspire their students each day. I salute them! I am only sharing my thoughts on home fitness with you to show what works for this Southern gal. I would love to speak with you about your fitness goals for the coming year and how I, as your personal coach can help you achieve them so message me today to get started!

Here's to a brilliant new year! 

All my best!

Tinsley